You are what you eat.
not just a catchy phrase, what we nourish ourselves with, including our thoughts either promote health or sickness in our lives. this is a blog devoted to wellness of mind body and soul through nutritional therapy, exercise and the power of positive thoughts
Happy Healthy Approach
Nutritional therapy for a happier healthier you
What is Nutritional Therapy?
Each one of us has unique dietary needs, and in this day in age too many of us are under-nourished and overfed.
Nutritional therapy is looking into what nutritional deficits are occurring in our bodies and depending on each individual, tailoring the best regimen for them that will incorporate lifestyle improvements to promote health, wellness and happiness
Let food be thy medicine and medicine be thy food- Hippocrates
Why the Happy Healthy Approach?
Happiness and joy are vital to healing from our health issues and becoming healthy.
If we are unhappy or believe we cannot get better then we have no hope within us and our current health state will suffer. The link between our mind body and soul is very strong, negative thoughts will prevent us from healing.
While positive thoughts will generate new cell growth, new networks for the brain cells to fire. and with that a newly achieved gratefulness for the gift of life
This is the Happy Healthy Approach to life, because if we do not start with pursuing happiness, gratefulness for everyday being a gift, then we will not be able to pursue healthiness through Nutritional Therapy.
Let's work together to help you achieve this :)
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